How to get rid of congestion in your head

It helps to reduce mucus thickness and ease to throw out mucus. Inhale the steam as deeply as you can.

Or bring a shallow pan of water to a simmer place your face over it and cover your head with a towel.

How to get rid of congestion in your head. Try these 10 ways to get rid of head congestion and youll be feeling better in no time. Use Steam Or A Humidifier. One of the best ways to combat head congestion is to use the power of steam to loosen things up.

Starting your day with a hot shower is an effective way of doing this and it doesnt require any special products or tools. If you find that the steam from your shower helps ease your symptoms you. Try the following tips on how to get rid of sinus congestion.

Drink fluids such as water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol as they can be dehydrating.

Conversely keeping the head level may result in a greater buildup of congestion overnight. Eucalyptus oil relieves the symptoms of sinus congestion. It may also help kill.

For a soothing way to possibly improve chest congestion try a eucalyptus oil steam. Take a steaming bowl of water and add a few drops of eucalyptus oil. Drape a towel over your head and around the.

With Ibuprofen pain reliever and phenylephrine nasal decongestant this coated tablet can help provide relief from your head cold symptoms and combat pesky nasal congestion and swelling sinus pressure headache fever and body aches. Always read and follow the label carefully and make sure the product is right for you. People with seasonal allergies may also find that staying hydrated helps to avoid congestion.

Applying a warm wet washcloth to the face. 1 drop of essential oil with 4 teaspoons water or carrier oil. 1 drop of essential oil with 2 teaspoons water or carrier oil.

Older children and adults. 1 drop of essential oil with 1 teaspoon of water or carrier oil. Always test the mixture on a small part of your skin to check for irritation.

Keep your head in the bowl and cover your head with a towel. This traps in the steam. Inhale the steam as deeply as you can.

This eases the chest congestion and gives you relief. A hot shower can also ease congestion and refreshes you. Or bring a shallow pan of water to a simmer place your face over it and cover your head with a towel.

If you want an extra kick just drop one or two drops of Eucalyptus Peppermint or Camphor Essential Oils or a nice blend into your shower or the pan of water. A great way to ease a headache and sinus pressure is to place a warm compress on your forehead and nose. If you dont have a compress try moistening a washcloth with warm water and applying it to your face several times a day.

This will help relieve nasal congestion and relieve your head cold symptoms. Jiggle or tug on your ear lobe with your ear tilted toward your shoulder. Lie on your side with the plugged ear facing downward.

Apply hydrogen peroxide ear drops and then lie with your ear facing. Fill a bowl with very hot water. Lean your head over the bowl and cover your head with a towel to trap in the steam.

Inhale it as deeply as possible and stay over the bowl for at least ten minutes. It will help to provide a relief from your chest congestion. You can also add a few drops of eucalyptus peppermint and rosemary essential oil as they have analgesic and antibacterial properties.

Cover your head with a towel while inhaling the steam. Repeat this remedy twice in a day until you get rid of chest congestion. Apple cider vinegar is used to cure so many health problems at home and it works effectively for chest congestion as well.

It helps to reduce mucus thickness and ease to throw out mucus. This remedy also improves your immunity system. Honey is an amazing remedy for the treatment of chest congestion.

It helps in thinning down the mucus deposition in and around the chest. It is loaded with amazing antiviral and antibacterial properties which prove beneficial for the removal of infection caused because of the congestion. Eat one whole tablespoon of honey in the morning.

A drop or two in the nose can help loosen congestion Altmann says. Let baby sniff it up then give him tummy time. When he lifts his head itll drain out You can also drain by holding your congested baby upright.